Coach Ryan ROSI3R
Mind, Body & Performance Coaching App
Empowering those with
Diabetes, Cystic Fibrosis or
Weight Struggles
to feel & Look Confident again
EVIDENCE & SCIENCE BASED COACHING
IN-PERSON
- Exclusive Personal Training
HYBRID
- Exclusive Personal Training
- Exercise & Nutrition App
ONLINE
- Exercise & Nutrition App
- World-Wide Coaching
Exercise, Nutrition & Life. It’s all about a good balance. Let me help you find yours!
Who Am I:
international Mind, Body
& Performance Coaching App
I live with Cystic Fibrosis and Diabetes
2 conditions that could’ve controlled me.
But I made a choice early on…
I wasn’t going to just survive
I was going to build strength from it.
There were days I could barely breathe.
Days my energy was gone.
Days I questioned why I had to fight so hard just to feel normal.
But those days built me.
They taught me discipline, structure, and focus.
They taught me that health isn’t a trend
it’s a responsibility.
And that’s where nutrition came in.
Because for me, food isn’t just fuel
it’s medicine, performance, and balance.
It’s how I stay in control of my body, my energy, and my future.
Every meal, every workout, every small decision, it all matters.
Nutrition gave me stability.
Training gave me power.
Together, they gave me freedom.
Now I coach others to find that same balance…
“Exercise, Nutrition, Lifestyle, Let’s Find your Balance…”
To stop chasing quick fixes and start building systems that last.
Because if I can thrive with Cystic Fibrosis and Diabetes & recently ADHD
You can absolutely take charge of your body and your life.
I don’t just coach for aesthetics.
I coach for The Mind, The Body to maximise Performance in every day Life.
Mind, Body & Performance Coaching App
• in-Person Personal Training
• Realistic Nutrition Plans
• Group Classes
• Yoga & Pilates Classes
• Functional, Strength & Conditioning Classes
• Coaching Work-Shops
• Corporate Wellness Days
Elite in-Person Coaching – The World Class Virgin Active
Elite Online Coaching – WorldWide
HOW ONLINE COACHING WORKS
We’ll start with a conversation all about YOU. This is where we’ll:
- Discuss Your Goals*: What do you want to achieve? Whether it’s building strength, improving nutrition, or preparing for a specific event, we’ll define your wants and needs.
- Understand Your Lifestyle: What does your daily routine look like? We’ll identify any obstacles and create a plan that fits seamlessly into your life.
- Plan Your Path Forward: Together, we’ll map out a safe, realistic, and effective strategy to help you reach your goals.
Once we’ve established your goals, we’ll move into the on-boarding phase:
1. Assessment Form: You’ll complete a detailed assessment form to provide a clear picture of your starting point. This will serve as the foundation for tracking your progress.
2. Getting Started: If there are no limiting factors (e.g., medical conditions), we’ll dive right into your personalized program using “The ROSI3R Coaching Techniques International Exercise & Nutrition App.
3. Overcoming Challenges: If there are any factors that limit my ability to coach you directly, don’t worry! We’ll work together to address these—whether it’s mental or physical health—so you’re fully prepared to benefit from coaching. You’re never alone in this journey, I will be with your all the way, this is what I have chosen to do with my life.
This Job(my life) – gives me purpose, satisfaction & enjoyment
Your program will be designed to promote overall strength, conditioning, and confidence. Here’s what to expect:
1. Holistic Strength & Conditioning: Our programs focus on fundamental human movements—like squats, lunges, presses, pulls, and core work—to build a strong, functional foundation.
2. Why It Matters: Humans are designed to move, push, pull, and carry. By mastering these basics, you’ll gain the confidence to say, “I can do that!” in any situation.
3. Cardiovascular Health While we won’t be training for marathons, we’ll ensure your heart and lungs are strong enough to support your fitness goals.
4. Nutrition Guidance: In the beginning, I’ll ask for food photos to understand your eating habits. From there, I’ll tailor your nutrition plan to fit your lifestyle, ensuring it’s sustainable and effective. If needed, I’ll collaborate with a dietitian to ensure you’re getting the best support.
5. Specialized Programs: Whether it’s booty building, competition prep, powerlifting, or photo-shoot prep, I can help—but only after we’ve built a solid foundation. A strong base is key to long-term success.
This is where the magic happens! Here’s what you can expect:
1. Weeks 4-8: You’ll start to see and feel realistic results. Remember, this is a journey, not a race.
2. Weeks 9-16: Confidence will grow, stress will decrease, and you’ll notice changes in how your clothes fit. Others will start to notice your progress too—this is where motivation kicks in!
3. Weeks 17-24: By now, you’ll be fully focused and navigating obstacles like a pro. If you’re ready for more advanced goals, we’ll discuss them together.
4. Ongoing Progress: Beyond 24 weeks, we’ll focus on maintaining your progress, managing stress, and building a balanced lifestyle that can easily be adjusted if your goals change – for example: photoshoot, competition.
Fitness is a lifelong journey, and I’ll be here to support you every step of the way.
HOW ONLINE COACHING WORKS
My Technique Bridges the Gap Between Grinding Calculation and Effortless, Sustained Results.
Are you tired of the endless scroll through calorie databases? The obsessive weighing of every grape?
The feeling that your life is ruled by a barcode scanner?
That ends now.
Forget everything you know about transformation. This isn’t another soul-crushing diet. This is the final diet you will ever need. We’re not just here to change your body for a season; we’re here to forge a Strong, Fit, and Healthy body for life. This is the master key to nutritional freedom.
We’ve cracked the code. The secret isn’t in tracking forever.
The secret is in tracking intelligently for a set period to build a skill that lasts a lifetime.
PHASE 1: THE CALORIE BOOTCAMP (Your Short-Term Investment)
For a focused period, you will track with precision. This isn’t about restriction; it’s about education. You’re not just logging numbers; you’re building a deep, intuitive understanding of food. You’re learning the energy profile of your meals, the protein power of your plate, and how your body truly responds to fuel. This phase rewires your brain.
PHASE 2: THE EYE-BALL EDGE (Your Long-Term Freedom)
Then, we teach you to let go of the Daily App loging and trust your hardwired knowledge. You will graduate to “eye-balling” your calories with stunning accuracy. You’ll know how to build a plate that supports your goals without a single entry. This is the ultimate freedom—maintaining a lean, powerful physique (that coveted 9-15% body fat for men, 15-20% for women) while living your life, not managing a digital food diary.
And we don’t just tell you, we show you. Inside our app, you get two precision-engineered nutritional blueprints:
THE SUSTAINED STRENGTH DIET: The perfect fuel for maintaining a strong, healthy, and visible physique at around 15% body fat. Energy is high, performance is king.
THE SHREDDED SIGNATURE DIET: The aggressive protocol for when you’re ready to reveal what you’ve built. This is your direct path to a razor-sharp 9-10% body fat.
And because a world-class body isn’t built in the kitchen alone, we apply the same no-BS philosophy to your training.
We don’t believe in endless, pointless cardio. We believe in STRENGTH.
1. THE FOUNDATION PROGRAM: STRENGTH & MASS GAINS. This is your bedrock. Heavy, compound lifting designed to pack on powerful muscle and forge brute strength. This is how you build the engine.
2. THE CUTTING PROGRAM: THE LEAN & MEAN PROTOCOL. When it’s time to shed the “winter coat,” you don’t abandon your strength. This program is engineered to preserve every ounce of hard-earned muscle while systematically cutting away unwanted fat. You stay strong, you get dry, you get defined.
This is your moment. This is the system that bridges the gap between the grind and freedom. Between being “on a diet” and being the person who never needs one.
You will learn the skill.
You will get the plans.
You will achieve the result.
Stop Dieting. Start Mastering.
Let’s build a legacy that LASTS – set the new standard of WEALTH!
Elite Exercise & Nutrition Coach | Founder, Coach Ryan ROSI3R
P.S. – The best investment you’ll ever make? is YOU!
Let’s get to work. 
How the next 12-months will look..
YOUR NEXT 12-MONTHS ARE ENGINEERED FOR REAL TRANSFORMATION
Think of this as building a high-performance company.
YOU are the business.
Your body is the engine, your habits are the operating system,
and I am your strategic partner
guiding you through a structured, proven growth cycle.
We don’t rush.
We build, we scale, and we master.
MONTHS 1–3
FOUNDATION PHASE — BUILD THE ENGINE
This is your startup period.
You’re restructuring your lifestyle the same way a business upgrades systems:
New shopping habits
New cooking habits
New training principles
New expectations
Training Structure Options:
Option 1: 3 sessions per week with me (all in-person).
You learn everything directly — no guessing, just repetitions until the knowledge is automatic.
Option 2: 2 sessions per week with me + 1 on your own.
Your solo session targets smaller muscles (arms, calves, abs, shoulders)
while I teach you the main lifts and systems.
By the end of Month 3, you will know workouts and variations like the back of your hand.
What you learn here:
•What nutrition actually is and how it applies to YOUR goal
•Progressive overload done correctly
•RPE (effort control)
•Tempo and exercise intent
•Different set structures (drop sets, supersets, cluster sets)
•Recovery rules and rest day strategies
•How heart rate drives conditioning results
•The truth about calories in vs. calories out
•Logging, tracking, and habit reporting inside the app
This phase is installing infrastructure:
The fitness equivalent of:
•Registering the business
•Setting up financial systems
•Designing workflows
•Running your first operational cycles
You make mistakes, adjust, learn fast, and build awareness.
Most people have never been taught how their body actually works.
These first 90 days are your education phase.
MONTHS 4–6
EXECUTION PHASE — SCALE THE MACHINE
Now the system is built — this is where we increase performance and tighten efficiency.
Your body adapts.
Your habits are installed.
Your movements are consistent.
Now we upgrade them.
By now, you know your training structure, rest periods, variations, and weekly layout without thinking.
What changes here:
•Training becomes precise and targeted
•Nutrition moves from learning → execution
•Lifestyle becomes supportive, not reactive
•You operate with intent, not trial and error
•You have complete control of calories in vs. calories out
This is where I step in firmly — not to “push harder,”
but to protect your results.
Strategic Deload Weeks:
Just like a business balances cash flow, your body needs strategic recovery to keep progressing.
These adjustments:
•Prevent injury
•Increase strength
•Boost muscle growth
•Improve motivation and energy
NOW! Momentum is working for you, not against you.
By Month 6, you will reach your original goal.
MONTHS 7–12
MASTERY PHASE — IDENTITY & EXPANSION
You’ve achieved your initial goal. Now we refine, advance, and build identity-level performance.
This is where training becomes automatic
not something you “try” to follow, but something you ARE.
At this stage:
•Eating has purpose, not impulse
•Training is for progression, not attendance
•Sleep, stress, and supplementation are strategic
•You understand your data, and know how to adjust
This is where you start thinking like a manager of performance,
not just a participant in a program.
Your goals evolve because you realize you’re capable of more.
You begin leading yourself.
This is where a small business becomes a self-sustaining corporation.
What you discover in this phase:
•Who you are
•What you’re built for
•How far you can go
•What your true standard is
Your choices naturally move toward strength, health, and performance.
You become high-performance by default.
SIMPLE BREAKDOWN
Months 1–3: Build the engine
Learn training systems, habit structure, nutrition basics, and form fundamentals.
Months 4–6: Tune and accelerate
Precise progressive overload, controlled RPE, consistent nutrition, structured recovery.
Months 7–12: Upgrade the vehicle and become the driver who dominates
Identity, autonomy, high-performance living.
WHY THIS WORKS
Because I don’t just tell you what to do
I teach you how to understand your body and mind.
You don’t just get workouts and meal plans
you learn how to think, plan, execute, and self-correct.
This is not a challenge or a quick fix.
This is education, self-awareness, and human potential applied to your life.
THE AGREEMENT
By 6 months, you will be at your goal.
By 12 months, you won’t recognize the old you — because you will have evolved past them.
MY APPROACH
I believe in holistic training that builds not just physical strength, but mental resilience and overall well-being. My programs center on fundamental principles of strength and fitness, recognizing that when we honor our body’s design for movement, secondary goals like fat loss, muscle building, and toning naturally follow.
I empower my clients to unlock their full potential through:
- Tailored workout routines that respect individual limitations while pushing boundaries
- Nutrition guidance that treats food as medicine and fuel, not the enemy
- Unwavering support that celebrates progress, not perfection
“MOVEMENT IS LIFE, MOVEMENT IS FREE”
MY BOLD PRINCIPLES:
1. REALISM OVER IDEALIS – Everyone’s journey is unique. The duration and path to achieving your goals will vary, and that’s not just okay—it’s essential. I create personalized approaches that work with your body, not against it.
2. STRENGTH AS FOUNDATION – When we focus on building fundamental strength, everything else follows. By prioritizing what our bodies are designed to do, we create sustainable change that transcends quick fixes.
3. BALANCE IN ALL THINGS – True health isn’t found in extremes. Whether managing CF, diabetes, or pursuing fat loss and muscle building, the sweet spot lies in finding your personal balance of nutrition, movement, rest, and joy.
4. PROGRESS OVER PERFECTION – This journey is meant to be enjoyed. We aim for consistent improvement and deeper understanding of your body and mind, not unattainable perfection that leads to frustration.
MY COMMITMENT: As a goal-driven professional, I thrive on seeing my clients surpass their own expectations. Whether online or in-person, local or international, I create an uplifting environment where transformation happens naturally.
Each session under my guidance is not just effective but enjoyable—because sustainable change happens when we find joy in the process.
MY INVITATION: If you’re tired of extreme approaches that don’t last… If you’re living with CF, diabetes, or other conditions and refuse to be limited by them… If you’re ready to embrace a stronger, more alive lifestyle built on realistic principles…
LET ME HELP YOU FIND YOUR BALANCE.
Together, we’ll turn your fitness goals into reality through a personalized approach that honors your unique body and circumstances. Get ready to unleash your potential with me as your coach.
This isn’t about temporary results—it’s about creating a healthier, stronger life you can sustain and enjoy for years to come.
During this journey with me as your coach, we will aim for progress and not perfection. This journey is meant to be enjoyed, promoting growth, better understanding for your body & mind, and most of all, a healthy lifestyle.
Let’s get to work…
Exercise, Nutrition & Lifestyle…
WHAT MAKES COACH ROSIER UNIQUE:
