HEAD COACH & FOUNDER
Ryan Rosier
Hi, I’m Coach Ryan, Owner & Founder of ROSI3R Coaching Techniques
I have compiled a few paragraphs about myself to help newbies deiced if am the coach for you!!
Lets Begin, with over a decade of experience in the fitness industry, I am a highly accomplished and passionate personal trainer dedicated to helping individuals achieve their health and wellness goals.
“YOUR GOAL, IS MY GOAL”
My journey began with a deep-rooted curiosity for Realistic Fitness & Nutrition, as well as Cystic Fibrosis & Diabetes. I have honed my skills through continuous education and hands-on experience regarding CF, Diabetes, Fat Loss, Muscle Building, Strength & Conditioning for both Men & Woman and more…
My approach to personal training is holistic, focusing not only on physical strength but also on mental resilience and overall well-being. I believe in empowering my clients to unlock their full potential, guiding them through tailored workout routines and providing unwavering support every step of the way.
As a Goal driven professional, I thrive on seeing my clients surpass their own expectations, whether it’s shedding some weight, building muscle, or just overall better condition.
My commitment to positive results always, ensures that each session is not only effective but also enjoyable, creating a positive and uplifting environment for growth and transformation. With my growing proven track record of delivering high-quality training and achieving tangible results, I am dedicated to helping you unleash your inner strength and become the best version of yourself.
Online or in-person, local or international: Let’s get moving towards those goals together and turn your fitness goals into reality. Get ready to unleash your potential and embrace a healthier, stronger, more alive lifestyle with me as your coach…
“MOVEMENT IS LIFE, MOVEMENT IS FREE” LETS MOVE..
My commitment to positive results always, ensures that each session is not only effective but also enjoyable, creating a positive and uplifting environment for growth and transformation. With my growing proven track record of delivering high-quality training and achieving tangible results, I am dedicated to helping you unleash your inner strength and become the best version of yourself.
Online or in-person, local or international: Let’s get moving towards those goals together and turn your fitness goals into reality. Get ready to unleash your potential and embrace a healthier, stronger, more alive lifestyle with me as your coach…
QUALIFICATIONS
COACH ROSIER’S SPECIALTIES
HELPING ADULTS FIND THE THEIR BALANCE IN EXERCISE, NUTRITION & LIFESTYLE.
Building Realistic Muscle, Developing Stronger & better joint mobility, leading to sustainable Fat Loss while enjoying your way of life
Cystic Fibrosis Exercise, Nutrition & Conditioning
Diabetes Exercise & Nutrition
Serious Weight Struggles (weight gain, weight loss)
Woman’s Strength & Conditioning
Body recomposition for Workaholics
Functional Strength & Condition for 50’s – 70’s – in-person only
Realistic & Safe practising Nutritional Plans
Sports Specific Coaching – in-person only
Shoulder & Hip Rehab – in-person only
Men’s Strength, Conditioning & Muscular development
Mind, Body & Performance Coaching Techniques.
Everything in life is about:
BALANCE
PREFERENCE
HEALTH
WHY IS NUTRITION & EXERCISE IMPORTANT FOR ALL OF US?
Eating a well-balanced eating plan and an accurate exercise plan applicable to your lifestyle is essential in reaching or maintaining a well-rounded physical and mental health. Healthier lifestyle choices are associated with quality sleep, stress management, exercise, nutrition and healthy social circles, this will result in a better mood, more efficient and overall accurate thinking, leading to more accurate results in various aspects of your life.
ELITE PERSONAL TRAINING
Nutrition, Fitness & overall Wellness are crucial categories to control if you want to live a healthier life style.
Mentally, Physically, Emotionally Nutrition is always present in our lives,
managing your Nutrition, Fitness & Exercise goals are easier than you know or have been lead to know.
What I will share with you is once you have the correct plan applicable to your way of life and body, life will become easier to handle, everything slowly changes around you, the way you think, The way you move, Your energy will start attracting more like minded people,
You will become that person you want to be and you will love it.
Losing some weight, Putting quality muscle on, Toning or just Improving overall Fitness, Lets do it…
I will Design everything for you, Lead you through everything and you will enjoy the results from your hard work while still eating the good stuff or having a drink here and there
Its all about balance, let me help you find Yours…
2-3 sessions a week is all you need to reach your goals in an appropriate, safe & realistic time frame
RCT’s purpose is too educate and inform the individual on Nutrition, Exercise & overall Wellness.
Ryan Rosier’s approach is not designed to diagnose disease.
If you suspect you have a problem that requires the attention of a medical practitioner, please see your Doctor for medical care.
ONLINE COACHING PACKAGES
THE INTENSIVE PARTNERSHIP
Building Package: 6 month subscriptions only
This is my elite coaching experience — built for those who want maximum accountability, hands-on guidance, and precision-driven results. I’m with you every single step of the way.
What’s Included:
•💬 Weekly In-App Check-In (Compulsory)
•🎥 1x 60-Minute Monthly Zoom Call (Compulsory)
•🧠 Personalised Exercise Plan — Custom-built around your goals, training level, and preferences
•🥗 3 Personalised Eating Plans — Designed for your goal, preferences, and performance needs
•🧾 Personalised Habit Forms — Daily systems crafted to build momentum and discipline
•🔥 Goal-Focused Recovery Protocols (Personalised for you)
•📊 Daily Coach Assessments — Exercise, Nutrition, & Lifestyle feedback monitored every day
•💡 Goal-Focused Nutrition Plan + Supplement Guidance
•📱 Full 2-Way Messaging Access — Priority response within hours, 7 days a week
•📦 Welcome Pack — Packed with training, nutrition, and lifestyle guides & tips
•🛒 Shopping List Printout (if needed)
•📈Progress Tracking Dashboard — View your data, stats & transformation anytime
The most complete system I offer — total guidance, total accountability, and total results.
For new clients starting out & need to learn, understand & implement personalised exercise, nutrition & lifestyle practices to attain a strong & fit body
Or
For existing clients that have a new goal that requires detailed nutrition & exercise techniques
THE PROGRESS PARTNERSHIP
Building Package: 3 -6 month subscriptions
You want structure, guidance, and expert accountability — but you’re confident managing your day-to-day with a bit more independence.
What’s Included:
•💬 Weekly In-App Check-In
•🎥 1x 60-Minute Monthly Zoom Call (Compulsory)
•🏋️ Goal-Focused Exercise Plan (Updated as needed)
•🥗 2 Personalised Eating Plans — Tailored to your goals & preferences
•📋 Goal-Focused Habit Forms (Pre-Structured)
•💪 Goal-Focused Recovery Protocols
•🧠 Weekly Coach Assessments — Exercise, Nutrition & Lifestyle logging
•🍽️ Goal-Focused Nutrition Plan + Supplement Guidance
•📱 Full 2-Way Messaging Access — Responses within 12–24 hours
•📦 Welcome Pack — Loaded with essential guides & pro tips
•🛒 Shopping List Printout (if needed)
•📈Progress Dashboard Access — Track your body stats, progress & results anytime
Perfect balance of independence and professional accountability. Built for those who want results without daily supervision.
For new clients starting out & need to learn, understand & implement personalised exercise, nutrition & lifestyle practices to attain a strong & fit body
Or
For existing clients that have a new goal that requires detailed nutrition & exercise techniques
THE FOUNDATION PARTNERSHIP
Maintenance Package: per month, 3 month subscriptions
For the Independent Achiever.
You want structure, strategy, and support — without the intensity of full-time coaching. Clear direction, powerful systems, real progress.
check-in monthly compulsory
What’s Included:
•💬 Monthly In-App Check-In
•🎥 1x 60-Minute Monthly Zoom Call (Compulsory)
•🏋️ Goal-Focused Exercise Plan
•🥗 1 Goal-Focused Eating Plan
•📋 Goal-Focused Habit Forms (Pre-Structured)
•💪 Goal-Focused Recovery Protocols
•🧠 Monthly Coach Assessment — Exercise, Nutrition & Lifestyle logging
•🍽️ Goal-Focused Nutrition Plan + Supplement Guidance
•📱 Full 2-Way Messaging Access — Responses within 24–48 hours
•📦 Welcome Pack — Includes lifestyle, training & nutrition guides
•🛒 Shopping List Printout (if needed)
•📈Progress Dashboard Access — Track your own progress anytime
For self-starters who want expert direction and a proven system — without daily accountability.
For individuals that have gone through my 6/12 month Online Mind, Body & Performance Packages.
This packages allows clients to be able too stay on track at a much more affordable monthly rate
“Stay fit for life”