Exercise, Nutrition, Life = Balance; Training Plan: LEVEL 1
All genders are welcome of course, as long as you are ready to put in the effort, willing to learn, ready to grow & become a better version of you, I am with you all the way.
This app brings my expertise right to your pocket, ensuring a personalized and transformative journey for you ☺️.
Our training plan operates on a 6 month commitment, granting you access for an enriching 6-month period, with the option to extend if needed.
This 6-month commitment allows me to understand your body, lifestyle, and capabilities, paving the way for long-lasting changes.
Key Features of the RCT App Include:
– Sauna Guidelines
– Massage Guidelines
– Personalized Cardiovascular Exercises
– Targeted Strength Training Regimens
– Dynamic Stretching & Mobility Demonstrations
– Supplement & Vitamin Insights for Informed Choices
– Eating Guidelines and Portion Control Recommendations
– Hydration Management Strategies
– Monthly weight-in’s too ensure specific & positive results as your body changes
Trust the journey—I am dedicated to unraveling the intricacies of your body and mind, delivering a program akin to what my 1on1 clients receive.
The app’s updates, as necessary, encompass exercise schedules, activities, massage recommendations, sauna sessions & nutrition tips (PDF) at your finger.
NOTE: seamless 2-way messaging directly with your coach is not available with this plan, you will receive your automated messages such as reminders, tips etc.
The time to act is now! I’m eager and prepared to guide you toward a healthier, happier YOU ?.
Let’s embark on this transformative journey together!
NOTE:
- you need to have a gym membership
- you need to have at least 3 days allocated to exercise per week to benefit from this package properly
- you need to be over 18 years of age
- your phone will need data or wifi for the app to work
- please remember to renew your package if you only take 3 months, the app will automatically remove you after 15days if payment is not reflected
