In-Person Performance Coaching
Move Better. Get Stronger. Build Long-Term Health.
Most people do not need more motivation.
They need a clear plan, proper coaching, accountability, and someone to teach them how to manage their health and fitness for life.
ROSI3R Performance Coaching is an evidence-based coaching system designed to improve strength, body composition, movement quality, cardiovascular fitness, nutrition, and long-term health.
The goal is not to make you dependent on a coach forever.
The goal is to teach you the skills, habits, and systems needed to manage your health and fitness independently.
Step 1
ROSI3R Performance Assessment
Duration: 60 Minutes
Investment: R1,200 (R750.00 limited time)
Every client starts here.
Before any coaching begins, we complete a comprehensive assessment to understand your current fitness level, movement quality, health, lifestyle, and coaching needs.
This ensures every recommendation is based on your individual starting point rather than guesswork.
Your Assessment Includes
• Health and lifestyle review
• Goal-setting consultation
• Movement assessment
• Strength assessment
• Mobility assessment
• Balance and stability assessment
• Aerobic fitness assessment
• Nutrition and habit review
• Recovery assessment
• Personal coaching recommendations
• A clear 6-month roadmap
Your Three Options After the Assessment
Once your assessment is complete, you choose the pathway that best suits your goals.
There is absolutely no obligation to continue with coaching.
Option 1: Continue with In-Person Coaching
If you decide to continue with either a 3-month or 6-month in-person coaching package:
Your Assessment Investment Is Credited Back
The full R1,200 (R750.00) assessment investment is deducted from your coaching package price.
In other words, you do not pay twice.
Your assessment simply becomes the first step of your coaching journey.
3-Month Coaching
Ideal for building consistency, confidence, and sustainable habits.
Focus includes:
• Exercise technique
• Strength development
• Nutrition habits
• Cardiovascular fitness
• Mobility
• Recovery
• Accountability
6-Month Coaching
Recommended for most clients.
Six months allows enough time to create lasting physical and behavioural change.
Months 1–2
Build consistency and routine.
Months 3–4
Develop strength, movement quality, and nutrition habits.
Months 5–6
Develop independence and long-term confidence.
By the end of the process, you should understand how to manage your own health and fitness without relying on a coach.
Option 2: Continue with Online Coaching
If you prefer remote coaching using the ROSI3R Coaching App, your assessment becomes your onboarding session.
No Additional Onboarding Fee
Your R1,200 (R750.00) assessment investment forms part of your online coaching onboarding process.
You will not be charged an additional onboarding fee.
Your assessment provides all the information required to personalise your online coaching experience from day one.
Depending on your chosen package, online coaching includes:
• Personalised training programmes
• Workout tracking
• Habit tracking
• Progress monitoring
• Educational resources
• Nutrition guidance
• Ongoing coaching support
Option 3: Continue Independently
Some people prefer to coach themselves.
If that’s your decision, your assessment still provides everything needed to move forward confidently.
Following your assessment, you will receive a personalised 6-month coaching ebook via email based on your assessment findings.
Your personalised guide includes:
• Recommended training programme
• Exercise recommendations
• Mobility plan
• Cardiovascular recommendations
• Nutrition guidance
• Recovery strategies
• Lifestyle recommendations
• Coaching notes specific to your goals
There are no additional costs beyond your assessment investment.
Future Coaching
If you decide to begin coaching within six months of your assessment, we simply use your existing assessment data.
If more than six months have passed, a new Performance Assessment will be required before coaching begins.
This ensures your programme reflects your current body, fitness level, lifestyle, goals, and health status rather than outdated information.
Who This Is For
People who want to:
• Lose body fat
• Build muscle
• Improve strength
• Improve mobility
• Improve cardiovascular health
• Better manage diabetes
• Build healthier habits
• Improve long-term health
• Learn how to train correctly
• Become independent with their health and fitness
Who This Is Not For
This coaching is not designed for people looking for:
• Quick fixes
• Crash diets
• Detoxes
• Fitness fads
• Short-term motivation
• 30-day transformation promises
The PERFORMANCE COACHING Philosophy
Most coaching creates dependency.
ROSI3R Coaching Techniques builds competence.
Everything begins with understanding where you are today.
From there, you choose the level of support that suits your goals.
Whether you continue with in-person coaching, online coaching, or independently, you leave with a clear direction, a structured plan, and a better understanding of your body.
Because the goal has never been to keep you dependent on a coach.
The goal is competence
Important
The ROSI3R Performance Assessment R1,200 (R750.00 limited time) remains mandatory for all new clients.
The assessment allows us to determine:
• Your current fitness level
• Movement quality
• Strength levels
• Cardiovascular fitness
• Lifestyle habits
• Appropriate coaching pathway
Only after completing the assessment can coaching begin.
The goal is not to sell sessions.
The goal is to help you build the skills, habits, and systems needed to manage your health and fitness for life.
