ROSI3R PERFORMANCE ASSESSMENT

Understand Where You Are.

Know What to Work On.

Leave With a Plan.

60-Minute In-Person Performance Assessment

ONLY R1200.00

Before changing your training, nutrition or lifestyle, it helps to understand where you are starting.

The ROSI3R Performance Assessment is a 60-minute, face-to-face assessment with Coach Ryan at Wembley’s Gym.

We assess your current starting point, discuss your goals and identify the areas that deserve the most attention over the next three months.

This is a standalone service. You do not need to sign up for Personal Training afterwards.

WHAT WE ASSESS

Your assessment may include:

• Current health and exercise history
• Training experience
• Current goals
• Lifestyle and daily activity
• Sleep and recovery
• Nutrition habits
• Movement quality
• Mobility
• Strength
• Cardiovascular fitness
• Current limitations or areas requiring attention

The purpose is not to test you for the sake of testing you.

We collect useful information so you can make better decisions about what to do next.

YOUR PERSONALISED 3-MONTH ACTION PLAN

Following your assessment, you will receive a personalised ROSI3R Performance Action Plan in a professionally prepared digital eBook-style format delivered by email.

Your plan takes the information gathered during your assessment and turns it into practical priorities for the next three months.

Depending on your needs, it may cover:

• Your primary goals
• Your current starting point
• Training priorities
• Recommended weekly training frequency
• Strength and fitness priorities
• Nutrition fundamentals
• Recovery priorities
• Lifestyle and habit recommendations
• Areas requiring improvement
• Your next steps

This is an entry-level personalised roadmap, not a fully individualised ongoing coaching programme.

The purpose is to give you direction.

You will know what deserves your attention, what to prioritise first and what you should be working towards over the next three months.

WHO IS THIS FOR?

The Performance Assessment is suitable if you:

• Want to start exercising but do not know where to begin
• Already train but want professional direction
• Want an objective review of your current fitness
• Have a specific health, fitness or performance goal
• Want a structured starting point without committing to ongoing coaching
• Are considering Personal Training and want to understand what level of support you actually need

You can complete the assessment, receive your plan and continue independently.

If you decide you would like additional support afterwards, you can separately explore One-to-One Personal Training or Small Group Performance Coaching.

There is no obligation to continue.

WHAT YOU RECEIVE

R750 includes:

• 60-minute in-person Performance Assessment
• Review of your goals and current starting point
• Physical performance assessment
• Coach recommendations
• Personalised three-month action plan
• Digital ROSI3R Performance Action Plan delivered by email
• Clear recommendations for your next steps

THE OUTCOME

You should leave knowing three things:

Where you are now.
What needs the most attention.
What to do next.

No random workouts.

No guessing what you should focus on.

No trying to change everything at once.

Assess. Prioritise. Build the plan. Put it into action.

Limited availability. Terms and conditions apply.

Book Your Performance Assessment

Coach Ryan ROSI3R
ROSI3R Coaching Techniques

Evidence-Based Training.
Practical Nutrition.
Long-Term Results.