ROSI3R In-Person Performance Coaching

Move Better. Get Stronger. Build Long-Term Health.

Most people do not need more motivation.

They need a clear plan, proper coaching, accountability, and someone to teach them how to manage their health and fitness long-term.

ROSI3R Performance Coaching is designed to help you improve strength, body composition, movement quality, cardiovascular fitness, nutrition habits, and overall health through a structured coaching system.

The goal is not to make you dependent on a coach forever.

The goal is to teach you the skills, habits, and systems needed to manage your health and fitness for life.

Step 1: ROSI3R Performance Assessment

Duration

60 Minutes

Investment

R1,200

Every client begins here.

Before we discuss training packages, programs, or goals, we first need to understand where you are currently.

The assessment provides a complete snapshot of your current fitness, movement, lifestyle, and health habits.

This allows us to identify what is helping your progress, what is holding you back, and what the most important priorities are moving forward.

Assessment Includes

• Health and lifestyle review

• Goal-setting consultation

• Aerobic fitness assessment

• Movement assessment

• Strength assessment

• Mobility assessment

• Balance and stability assessment

• Nutrition and habit review

• Recovery and lifestyle review

• Initial coaching recommendations

What Happens After The Assessment?

At the end of the assessment, you will receive a clear explanation of:

• Your current strengths

• Your current limitations

• Areas requiring improvement

• Health and fitness priorities

• Recommended coaching pathway

• Expected timeline for progress

You then decide how you would like to proceed.

There is no obligation to continue coaching.

Option 1: Continue With Coaching

For clients who want support, accountability, coaching, and structured progression.

Coaching Options

3-Month Coaching Plan

Ideal for individuals wanting to build consistency, establish healthy habits, and create momentum.

Focus areas include:

• Exercise technique

• Strength development

• Nutrition habits

• Cardiovascular fitness

• Mobility and recovery

• Lifestyle structure

• Accountability

6-Month Coaching Plan

Recommended for most people.

Six months allows enough time to create meaningful physical and behavioural change.

The focus moves beyond simply exercising and into developing long-term competence.

Months 1-2:
Build consistency and routine.

Months 3-4:
Develop strength, movement quality, and nutritional habits.

Months 5-6:
Build independence, confidence, and long-term sustainability.

By the end of the process, you should understand:

• How to train effectively

• How to structure your nutrition

• How to manage body composition

• How to improve cardiovascular health

• How to progress independently

• How to maintain results long-term

Option 2: Assessment + Personalised Coaching Blueprint

Some people prefer to work independently.

After completing the assessment, you may choose to receive a fully personalised coaching blueprint.

Additional Investment

R1,000

This personalised ebook includes:

• Goal-specific training program

• Personalised exercise recommendations

• Mobility recommendations

• Cardiovascular recommendations

• Nutrition guidelines

• Recovery protocols

• Progression recommendations

• Lifestyle recommendations

• Coaching notes based on your assessment

This allows you to follow a structured plan without ongoing coaching.

Option 3: Assessment + Coaching App Access

If you prefer digital support rather than in-person coaching, you can use the ROSI3R coaching app.

Your assessment findings are used to determine the most appropriate training and coaching pathway.

Depending on your goals and required support level, app access can be added to your chosen coaching package.

The app provides:

• Exercise programs

• Workout tracking

• Progress tracking

• Educational resources

• Habit tracking

• Coaching structure

• Long-term progression

Who This Is For

People who want:

• Fat loss & Toning

• Muscle gain

• Improved strength

• Better mobility

• Better cardiovascular health

• Improved diabetes management

• Better lifestyle habits

• Long-term health

• Accountability and structure

• Evidence-based coaching

Who This Is Not For

People looking for:

• Quick fixes

• Detoxes

• Crash diets

• 30-day transformations

• Fitness fads

• Motivation-only coaching

The ROSI3R Philosophy

Most coaching fails because people are never taught how to become independent.

They become dependent on a trainer, a meal plan, or constant motivation.

ROSI3R Coaching Techniques is different.

We teach you how to think, train, eat, recover, and manage your health for life.

Because the goal is not dependency.

The goal is competence.

FOUNDING MEMBER OFFER

Limited-Time Launch Pricing

As the club completes its refurbishment and prepares for full operation, I am opening a limited number of Founding Member coaching spaces.

This is an opportunity for early clients to begin working with me at significantly reduced rates before normal coaching pricing takes effect.

Available Until 30 September

All in-person coaching packages receive a 40% reduction from standard coaching rates.

This offer applies to new coaching clients only and is available for a limited number of spaces.

Important

The ROSI3R Performance Assessment (R1,200) remains mandatory for all new clients.

The assessment allows us to determine:

• Your current fitness level

• Movement quality

• Strength levels

• Cardiovascular fitness

• Lifestyle habits

• Appropriate coaching pathway

Only after completing the assessment can coaching begin.

Offer Ends: 30 September

Once the refurbishment period ends and the club returns to normal operating capacity, standard coaching rates will apply.

The goal is not to sell sessions.

The goal is to help you build the skills, habits, and systems needed to manage your health and fitness for life.